Desayuno saludable mixto
Nutritional Overview
Este desayuno incluye pan integral con aguacate, nueces y queso crema, huevo cocido, dátiles y un bol de yogur natural con plátano, fresas y arándanos. Los valores de algunos ingredientes son estimados y pueden variar. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Desayuno saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable mixto provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (37g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chufan de frutas secos 200g contributes 250 calories (27% of total calories).
• Protein sources: Pan integral, Huevo cocido, Yogur natural, chufan de frutas secos 200g provide essential amino acids for muscle health.
• Energy sources: Pan integral, Dátiles, Plátano, Yogur natural, chufan de frutas secos 200g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Dátiles
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Arándanos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogur natural
100gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
chufan de frutas secos 200g
50gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
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