Desayuno saludable mixto
Nutritional Overview
El plato incluye pan integral con queso crema y aguacate, pan integral con queso crema, miel y nueces, un bol de yogur natural con plátano y fresas, y una bebida de cerveza. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Desayuno saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable mixto provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chufan con frutas secos contributes 250 calories (28% of total calories).
• Protein sources: pan integral, yogur natural, chufan con frutas secos provide essential amino acids for muscle health.
• Energy sources: pan integral, miel, plátano, chufan con frutas secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogur natural
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
plátano
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chufan con frutas secos
150gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
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