Desayuno saludable mixto
Nutritional Overview
Plato nutritivo con dos huevos fritos con poco aceite, pan de masa madre, aguacate, tomates cherry y champiñones salteados. Rico en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 26g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable mixto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (29% of total calories).
• Protein sources: huevo frito, huevo frito, pan masa madre provide essential amino acids for muscle health.
• Energy sources: pan masa madre, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan masa madre
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
champiñones salteados
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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