Desayuno saludable mixto
Nutritional Overview
El plato incluye huevos revueltos con espinaca, pan integral, tomate fresco, y un bol de yogur natural con arándanos, granola, coco rallado y miel. Todos los ingredientes visibles han sido estimados en gramos. Valores nutricionales aproximados; los ingredientes con valores desconocidos se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
• Protein sources: huevo, pan integral, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogur natural
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
coco rallado
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
miel
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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