Desayuno saludable mixto
Nutritional Overview
Desayuno compuesto por pan integral, huevo revuelto con pimiento naranja y espinaca, frutas frescas (fresa, kiwi, plátano, guayaba) y café negro. El valor calórico total es la suma de los ingredientes. Algunos valores son estimados y pueden variar. El café negro no aporta calorías ni macronutrientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable mixto offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• Desayuno saludable mixto contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 90 calories (24% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral, Kiwi, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pimiento naranja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fresa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Plátano
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Guayaba
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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