Desayuno saludable mixto
Nutritional Overview
El plato contiene pan integral, plátano, huevo cocido, jamón de pavo y acelgas cocidas. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos. La comida es equilibrada y rica en fibra, proteínas y micronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• Desayuno saludable mixto contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (36% of total calories).
• Protein sources: pan integral, huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
acelgas cocidas
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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