Desayuno saludable mixto
Nutritional Overview
Este desayuno incluye pan integral con huevo cocido y queso cottage, yogur con durazno, arándanos y granola, tomate picado y una bebida de té con menta. El té no aporta calorías. La estimación de valores nutricionales es aproximada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Desayuno saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable mixto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (25% of total calories).
• Protein sources: Pan integral, Huevo cocido, Queso cottage, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Pan integral, Durazno, Granola, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Yogur natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Durazno
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Té con menta
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pera
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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