Desayuno saludable mixto
Nutritional Overview
El plato contiene huevo frito, torta de arroz, aguacate y nuez. Todos los valores son estimados y algunos pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable mixto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable mixto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 155 calories (46% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: torta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
torta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
nuez
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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