Desayuno saludable mixto
Nutritional Overview
El plato contiene pollo a la plancha, huevo frito, yuca cocida, piña y taro cocido. Los valores nutricionales de cada ingrediente han sido estimados y sumados. No se observan ingredientes con valores desconocidos, pero si hay algún ingrediente no identificado, su valor se ha puesto en 0. La puntuación de salud es alta por la presencia de proteínas magras, vegetales y fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 150 calories (34% of total calories).
• Protein sources: pollo a la plancha, huevo frito provide essential amino acids for muscle health.
• Energy sources: batata, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
batata
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
aguacate
40gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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