Desayuno saludable mixto
Nutritional Overview
Desayuno compuesto por pan integral con jamón de pavo, yogur natural con fresas y miel, y café solo. El café no aporta calorías ni macronutrientes. La miel aporta la mayor parte del azúcar. Valores estimados; ingredientes y cantidades visuales, valores desconocidos se asignan como 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• Desayuno saludable mixto contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miel (en yogur) contributes 90 calories (29% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur natural, Fresas, Miel (en yogur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Jamón de pavo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Yogur natural
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Fresas
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel (en yogur)
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!