Desayuno saludable con huevos, pan masa madre y aguacate
Nutritional Overview
Desayuno completo con pan de masa madre, atún natural, medio aguacate, jamón cocido 92%, dos huevos fritos sin aceite, tomate, pechuga a la plancha, pimiento asado y calabaza cocida. Rico en proteínas y grasas saludables, bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Desayuno saludable con huevos, pan masa madre y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable con huevos, pan masa madre y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable con huevos, pan masa madre y aguacate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno saludable con huevos, pan masa madre y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable con huevos, pan masa madre y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 150 calories (25% of total calories).
• Protein sources: Pan de masa madre, Atún al natural, Jamón cocido 92% carne, Huevos fritos sin aceite, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Atún al natural
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Medio aguacate
75gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Jamón cocido 92% carne
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Huevos fritos sin aceite
110gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Tomate fresco
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pechuga de pollo a la plancha
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Pimiento rojo asado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Calabaza cocida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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