Desayuno saludable con huevos
Nutritional Overview
Plato compuesto por huevos fritos, queso cottage, pepino, tomate, pimiento rojo, puerro y un poco de aceite de cocina. Algunos valores pueden ser aproximados por estimación visual. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable con huevos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable con huevos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable con huevos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Desayuno saludable con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 210 calories (50% of total calories).
• Protein sources: huevo frito, queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso cottage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
puerro
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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