Desayuno saludable con huevo
Nutritional Overview
El plato contiene huevo cocido, aguacate, plátano y jugo verde. Los valores son estimados y algunos ingredientes del jugo verde no se pueden identificar, por lo que se asignó 0 a proteínas y grasas del jugo. La suma de calorías corresponde a la suma de los ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno saludable con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable con huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno saludable con huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno saludable con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (58% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, plátano, jugo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 24g
| Carbs: 2g
| Fat: 21g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
plátano
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jugo verde
200gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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