Desayuno saludable con avena
Nutritional Overview
Desayuno con avena, frutas, semillas, un huevo entero, dos claras, pavo y café negro. Rico en proteínas y carbohidratos complejos, bajo en grasas y azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable con avena contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable con avena provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno saludable con avena is an excellent energy source for active individuals and athletes.
• Desayuno saludable con avena contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (26% of total calories).
• Protein sources: huevo entero, claras de huevo, pavo, avena provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pavo
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
avena
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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