Desayuno saludable
Nutritional Overview
La comida contiene aguacate, pera y huevo cocido. Los valores nutricionales de cada ingrediente han sido estimados. No se observan ingredientes adicionales. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 190 calories (46% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
pera
130gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
huevo cocido
100gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!