Desayuno saludable
Nutritional Overview
Tortilla de dos huevos con queso de oveja semicurado, acompañada de espinaca cruda, tomate, una naranja y leche desnatada con té rooibos; rica en proteínas y grasas saludables, con moderado contenido de carbohidratos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (31% of total calories).
• Protein sources: huevo, queso de oveja semicurado, leche desnatada con té rooibos provide essential amino acids for muscle health.
• Energy sources: naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
queso de oveja semicurado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
espinaca cruda
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
leche desnatada con té rooibos
200gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
naranja
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!