Desayuno saludable
Nutritional Overview
Desayuno nutritivo con dos huevos fritos sin aceite, pan de masa madre, espinacas frescas, tomates cherry, zanahoria y 10 almendras. Rico en proteínas, grasas saludables y vegetales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almendras contributes 190 calories (40% of total calories).
• Protein sources: Huevos fritos sin aceite, Pan de masa madre, Almendras provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos sin aceite
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pan de masa madre
45gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Zanahorias
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Espinaca cruda
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Almendras
15gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
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