Desayuno saludable
Nutritional Overview
Dos huevos revueltos con champiñones, medio aguacate, palitos de zanahoria con salsa de yogur casera, una naranja y té rooibos con leche desnatada. Rico en proteína saludable y grasas buenas, bajo en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, champiñones provide essential amino acids for muscle health.
• Energy sources: zanahoria, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champiñones
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa de yogur casera con chía
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
naranja
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
té rooibos con leche desnatada
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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