Desayuno saludable
Nutritional Overview
El desayuno incluye huevos cocidos, jamón, pepino, tomate, yogur con frutas y nueces, y jugo de naranja. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Desayuno saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (26% of total calories).
• Protein sources: Huevos cocidos, Jamón cocido, Nueces, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Frutas mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Frutas mixtas
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nueces
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Jugo de naranja
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yogurt greco
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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