Desayuno saludable
Nutritional Overview
El plato contiene pan integral, aguacate, tomate, omelette de huevo y café con leche. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette de huevo contributes 140 calories (30% of total calories).
• Protein sources: Pan integral, Omelette de huevo, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Omelette de huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Café con leche
200gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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