Desayuno saludable
Nutritional Overview
Este desayuno incluye aguacate, huevo revuelto, pan integral, queso cottage, café con leche y un vaso de agua. El agua no aporta calorías. Los valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (30% of total calories).
• Protein sources: huevo revuelto, pan integral, queso cottage provide essential amino acids for muscle health.
• Energy sources: aguacate, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pan integral
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queso cottage
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
café con leche
200gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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