Desayuno saludable
Nutritional Overview
Un desayuno equilibrado con huevos revueltos, pan integral con avena, queso fresco, tomates cherry, café solo y agua. El café y el agua no aportan calorías. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 26g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (47% of total calories).
• Protein sources: Huevos revueltos, Pan integral con avena, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan integral con avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pan integral con avena
50gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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