Desayuno saludable
Nutritional Overview
Un desayuno equilibrado con huevos revueltos, queso blanco, pan integral, rodajas de tomate y uvas verdes. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (33% of total calories).
• Protein sources: huevo revuelto, pan integral, queso fresco provide essential amino acids for muscle health.
• Energy sources: uvas verdes, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pan integral
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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