Desayuno saludable
Nutritional Overview
Este desayuno incluye huevo revuelto, aguacate, tomates cherry, queso blanco, pan integral, jugo de naranja y agua. El agua no aporta calorías. El contenido nutricional ha sido estimado visualmente y puede variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Desayuno saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (24% of total calories).
• Protein sources: huevo revuelto, queso blanco, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso blanco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pan integral
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jugo de naranja
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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