Desayuno saludable
Nutritional Overview
El desayuno incluye pan integral, plátano, huevo revuelto, aguacate, queso fresco y café con leche. El agua no aporta calorías. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (26% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Queso fresco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Café con leche
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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