Desayuno saludable
Nutritional Overview
Este desayuno incluye pan integral, huevos revueltos, aguacate, tomates cherry y semillas de sésamo. Los valores nutricionales del café y jugo no se incluyeron por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (34% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevos revueltos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Semillas de sésamo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!