Desayuno saludable
Nutritional Overview
Desayuno saludable con claras y huevo entero con espinaca, queso fresco, aguacate, sandía, pan integral, tostada con tomate natural y café con azúcar; balanceado en proteínas, grasas saludables y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Claras de huevo (2) y un huevo entero con espinaca contributes 160 calories (37% of total calories).
• Protein sources: Claras de huevo (2) y un huevo entero con espinaca, Pan integral, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Sandía, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Claras de huevo (2) y un huevo entero con espinaca
130gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
Pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Café negro con azúcar
201gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tostada con tomate natural
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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