Desayuno saludable
Nutritional Overview
Este desayuno incluye pan integral con crema, aguacate, huevo revuelto, tomate, queso y pimiento rojo. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con crema contributes 160 calories (36% of total calories).
• Protein sources: Pan integral con crema, Huevo revuelto, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con crema
60gr
Protein: 5g
| Carbs: 20g
| Fat: 7g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo revuelto
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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