Desayuno saludable
Nutritional Overview
El plato contiene huevo cocido, plátano y mango. Todos los ingredientes son visibles y sus calorías han sido estimadas. No faltan valores.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 137 calories (43% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!