Desayuno saludable
Nutritional Overview
La comida incluye salmón, tomate, lechuga, fresas, uvas verdes, mandarina y yogur Danone. Todos los ingredientes son visibles y sus calorías han sido estimadas. No hay ingredientes faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno saludable provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
uvas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur Danone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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