Desayuno saludable
Nutritional Overview
Un desayuno equilibrado con durazno fresco, yogur natural y una tortilla de avena, ideal para comenzar el día con energía.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de Avena contributes 180 calories (60% of total calories).
Detailed Ingredient Breakdown
Durazno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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