Desayuno proteína y fruta
Nutritional Overview
Desayuno alto en proteína con carbohidratos moderados, aportando fibra y azúcares naturales; incluye yogur griego y cereales para energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 849 calories, Desayuno proteína y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteína y fruta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Desayuno proteína y fruta is an excellent energy source for active individuals and athletes.
• Desayuno proteína y fruta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno proteína y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 231 calories (27% of total calories).
• Protein sources: Pan, Queso cottage, Yogur griego, Conflakes, Tortitas de arroz provide essential amino acids for muscle health.
• Energy sources: Pan, Manzana, Yogur griego, Conflakes, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Yogur griego
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Conflakes
60gr
Protein: 5g
| Carbs: 41g
| Fat: 1g
Tortitas de arroz
7gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
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