Desayuno proteico variado
Nutritional Overview
Plato variado con huevo cocido, aguacate, jamón de pavo, aderezo cremoso, jugo de naranja, cebolla encurtida, pimienta negra y suplementos. Algunos valores estimados y los suplementos no aportan calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno proteico variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico variado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Desayuno proteico variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (29% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
jugo de naranja
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
suplementos/vitaminas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla encurtida
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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