Desayuno proteico variado
Nutritional Overview
Plato variado con huevo cocido, aguacate, queso, jamón de res y jugo de naranja. Algunos valores pueden ser aproximados por estimación visual. Los valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico variado contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico variado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico variado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Desayuno proteico variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (28% of total calories).
• Protein sources: huevo cocido, queso, jamón de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
jamón de res
50gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
jugo de naranja
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!