Desayuno proteico variado
Nutritional Overview
El plato contiene huevo revuelto, pan integral, aguacate, queso cottage y jamón de pavo. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos, pero si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico variado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico variado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno proteico variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (33% of total calories).
• Protein sources: huevo revuelto, pan integral, queso cottage, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso cottage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
jamón de pavo
60gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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