Desayuno proteico variado
Nutritional Overview
Desayuno saludable y balanceado con pan de centeno, queso cottage, huevo entero y clara, aguacate, jamón de pavo y panecillo de yuca con queso, alto en proteína y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico variado contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico variado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico variado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Desayuno proteico variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno proteico variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo de almidón de yuca con queso fresco contributes 113 calories (29% of total calories).
• Protein sources: Pan de centeno, Queso cottage, Huevo entero, Clara de huevo, Jamón de pavo, Panecillo de almidón de yuca con queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Queso cottage
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Huevo entero
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clara de huevo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Aguacate
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Jamón de pavo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Panecillo de almidón de yuca con queso fresco
15gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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