Desayuno proteico variado
Nutritional Overview
Plato variado con huevos fritos, jamón cocido, queso fresco, puré de papa, cebolla encurtida y brotes de alfalfa. Valores estimados; algunos ingredientes como azúcar y micronutrientes no son visibles y se asignan como 0 si no se identifican.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico variado contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico variado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico variado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno proteico variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (30% of total calories).
• Protein sources: Huevos fritos, Jamón cocido, Queso fresco, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón cocido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Queso fresco
50gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Puré de papa
100gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
Cebolla encurtida
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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