Desayuno proteico variado
Nutritional Overview
El plato incluye huevos fritos, hamburguesa de pollo, pudding de proteínas, tortita de maíz con jamón serrano y zumo de naranja. Los valores son aproximados y algunos ingredientes como el aceite se han estimado. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno proteico variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno proteico variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno proteico variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos fritos contributes 140 calories (25% of total calories).
Detailed Ingredient Breakdown
2 huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburguesa de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pudding de proteínas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortita de maíz serrano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zumo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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