Desayuno proteico sencillo
Nutritional Overview
El plato contiene huevo cocido, aguacate, jamón de pavo y un pequeño vaso de jugo de naranja. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno proteico sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico sencillo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico sencillo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (39% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jamón de pavo
90gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
jugo de naranja
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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