Desayuno proteico sencillo
Nutritional Overview
El plato contiene huevos cocidos, pechuga de pollo a la plancha y tortitas de papa. Los valores son estimados y pueden variar. No se observan ingredientes con azúcares añadidos, por lo que el azúcar es bajo. Si algún ingrediente no fue identificado, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Desayuno proteico sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico sencillo provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Desayuno proteico sencillo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de papa contributes 260 calories (44% of total calories).
• Protein sources: Huevos cocidos, Pechuga de pollo a la plancha, Tortitas de papa provide essential amino acids for muscle health.
• Energy sources: Tortitas de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
120gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Pechuga de pollo a la plancha
70gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Tortitas de papa
90gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
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