Desayuno proteico sencillo
Nutritional Overview
Plato con claras de huevo, jamón de pavo, aguacate y mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Desayuno proteico sencillo is suitable for low-carb and ketogenic diets.
• High in fats (28g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonesa contributes 160 calories (39% of total calories).
• Protein sources: Claras de huevo, Jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Claras de huevo
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Aguacate
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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