Desayuno proteico sencillo
Nutritional Overview
El plato contiene huevo cocido, aguacate y carne asada. Todos los valores son estimados visualmente. No se observan ingredientes con valores desconocidos, pero si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Desayuno proteico sencillo is suitable for low-carb and ketogenic diets.
• High in fats (32g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (39% of total calories).
• Protein sources: Huevo cocido, Carne asada provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Carne asada
80gr
Protein: 22g
| Carbs: 1g
| Fat: 11g
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