Desayuno proteico sencillo
Nutritional Overview
El plato contiene huevo revuelto, queso panela y carne de res cocida. No se observan ingredientes con azúcar ni carbohidratos significativos. Los valores de azúcar y carbohidratos se estiman en 0 y 2 gramos respectivamente. Si algún ingrediente no es visible, su valor se ha colocado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Desayuno proteico sencillo is suitable for low-carb and ketogenic diets.
• High in fats (22g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (53% of total calories).
• Protein sources: huevo revuelto, queso panela, carne de res cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
queso panela
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
carne de res cocida
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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