Desayuno proteico sencillo
Nutritional Overview
El plato contiene huevo cocido, jamón de pavo y aguacate. Los valores son estimados y pueden variar. No se observan ingredientes con azúcares añadidos. Los valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico sencillo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (36% of total calories).
• Protein sources: Huevo cocido, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: jugo de naranja con pulpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
jugo de naranja con pulpa
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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