Desayuno proteico sencillo
Nutritional Overview
El plato contiene dos huevos fritos, una porción pequeña de carne molida cocida y dos rebanadas de queso cheddar. No se observan ingredientes con azúcar ni carbohidratos significativos. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno proteico sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico sencillo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno proteico sencillo is suitable for low-carb and ketogenic diets.
• High in fats (43g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno proteico sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cheddar contributes 270 calories (47% of total calories).
• Protein sources: Huevo frito, Carne molida cocida, Queso cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Carne molida cocida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Queso cheddar
60gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!