Desayuno proteico sencillo
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, tortilla de huevo y queso fresco. No se observan otros ingredientes ni guarniciones. Valores estimados, carbohidratos y azúcares bajos. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno proteico sencillo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (43% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Tortilla de huevo, Queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Tortilla de huevo
90gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Queso fresco
60gr
Protein: 23g
| Carbs: 2g
| Fat: 4g
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