Desayuno proteico mixto
Nutritional Overview
Este desayuno contiene huevo cocido, tocino frito, pan integral con mantequilla de maní, aceituna verde y salsa picante. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es una estimación de los ingredientes procesados. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno proteico mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico mixto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Desayuno proteico mixto is an excellent energy source for active individuals and athletes.
• High in fats (39g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno proteico mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (31% of total calories).
• Protein sources: Huevo cocido, Tocino frito, Pan integral, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mantequilla de maní, Azúcar (estimado en pan y mantequilla de maní) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Tocino frito
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mantequilla de maní
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Aceituna verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salsa picante
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azúcar (estimado en pan y mantequilla de maní)
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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