Desayuno proteico mixto
Nutritional Overview
El plato contiene huevo cocido, plátano, aguacate y carne de res magra. Todos los ingredientes fueron estimados visualmente. No se identificaron ingredientes con valores nutricionales desconocidos. La comida es rica en proteínas y grasas saludables, con un contenido moderado de carbohidratos y azúcares naturales del plátano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico mixto contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico mixto provides 30g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico mixto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res magra contributes 170 calories (34% of total calories).
• Protein sources: Huevo cocido, Carne de res magra provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Carne de res magra
80gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
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