Desayuno proteico mixto
Nutritional Overview
El plato contiene huevos revueltos, pechuga de pollo a la plancha y una tortita de calabacín. Los valores son estimados y pueden variar. No se observan ingredientes con azúcares añadidos, pero el valor de azúcar es aproximado. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico mixto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico mixto provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico mixto provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (38% of total calories).
• Protein sources: Huevos revueltos, Pechuga de pollo, Tortita de calabacín provide essential amino acids for muscle health.
• Energy sources: Tortita de calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pechuga de pollo
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Tortita de calabacín
120gr
Protein: 13g
| Carbs: 11g
| Fat: 12g
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