Desayuno proteico mixto
Nutritional Overview
El plato contiene hamburguesa de res, atún mezclado con mayonesa y huevos revueltos. No se observan vegetales ni otros ingredientes. Los valores de carbohidratos y azúcar son bajos. Algunos valores pueden ser estimados y se asignó 0 a ingredientes no identificados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno proteico mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno proteico mixto provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Desayuno proteico mixto is suitable for low-carb and ketogenic diets.
• High in fats (33g), Desayuno proteico mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno proteico mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de res contributes 260 calories (50% of total calories).
• Protein sources: Hamburguesa de res, Atún con mayonesa, Huevos revueltos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hamburguesa de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Atún con mayonesa
70gr
Protein: 16g
| Carbs: 1g
| Fat: 9g
Huevos revueltos
70gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
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